Heart Healthy Daily

Sample Meal Page

 

Honey Nut Power Muffin with Creamy Soy Spread

Irish Cut Oatmeal, Power Cream & Almonds

Bean Mole with Roasted Squash

Pan Seared Fish Cake Platter with Honey Peanut Dressing

Kung Pao Turkey Breast with Sesame Wild Rice & Sweet Peppers

Orange Pan Glazed Mahi Mahi with Ginger & Tamari over Wheat Berries & Kale

Chocolate Chip Cookie

Lemon Poppy Seed Cake

Zucchini & Yellow Squash Gratin with Potatoes, Gruyere, Oregano & Lemon Zest

Cheese & Bean Quesadilla with Salsa Fresco

Chocolate Chip Cookie

Zucchini & Yellow Squash Gratin with Potatoes, Gruyere, Oregano & Lemon Zest

Drop Meal to Select

 

Your Meals For 10/24/2014|Friday

Breakfast

Ginger Bread Pancakes with Turkey Breakfast Sausage

Lunch

Chicken Pesto Sandwich on Ciabatta with Roma Tomato

Dinner

Vegetable Lasagna Roll Ups with Roasted Tomato Sauce

Snack

Cheese & Bean Quesadilla with Salsa Fresco

Snack 2

Lemon Poppy Seed Cake

Modified on 10/23/2014