Program : Heart Healthy Daily

Sample Meal Page

 

Gingerbread Power Muffin

Spinach & Tomato Egg White Omelet with Cheese & Melon

Grilled Chicken Lettuce & Tomato Club Salad with Creamy Tarragon Vinaigrette

Grilled Mahi Mahi with Fresh Tomato Sauce and Boiled Red Bliss Potatoes

Flounder with Parsley & Caper Sauce

Baked Scrod with Fancy Rice, Spinach & Saffron Veloute

Banana & Macadamia Nut Cookie

Buffalo Mozzarella & Tomato with Olive Oil & Balsamic Vinegar

Sweet & Sour Veggie Bites with Tri Color Orzo

Buffalo Mozzarella & Tomato with Olive Oil & Balsamic Vinegar

Raspberry and Yogurt Fondue

Sweet & Sour Veggie Bites with Tri Color Orzo

Drop Meal to Select

 

Your Meals For 12/22/2014|Monday

Breakfast

Sweet Potato Pancakes with Cream Cheese Egg Whites & Sugar Free Maple Syrup

Lunch

Faatah (Layers of Pita, Eggplant, Rice, Chick Peas, Greek Yogurt)

Dinner

Spinach & Mushroom Meatless Loaf

Snack

Raspberry and Yogurt Fondue

Snack 2

Banana & Macadamia Nut Cookie

Modified on 12/16/2014
Modified on 12/16/2014