Heart Healthy Daily

Sample Meal Page

 

Carrot & Ginger Power Muffin with Creamy Soy Spread

Dill Egg White Omelet with Jack Cheese & Orange Side

Layered Salad with Hard Cooked Egg Whites & Buttermilk Dressing

Lentil Stew

Mediterranean Vegetarian Moussaka

Poached Sole with Moroccan Couscous & Green Beans

Lemon Cup

Pan Seared Chicken & Vegetable Medley

Hummus with Vegetable Spears

Lemon Cup

Pan Seared Chicken & Vegetable Medley

Pecan Shortcake Cookie

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Your Meals For 10/02/2014|Thursday

Breakfast

Pineapple Cottage Cheese Cup with Toasted Almonds & Coconut

Lunch

Peppered Tuna Salad Platter with Wasabi Mayo

Dinner

Shephard''s Pie with Beef, Mushrooms, Peas, Carrots & Whipped Potato

Snack

Pecan Shortcake Cookie

Snack 2

Steamed Vegetable Dumplings with Soy Ginger Sauce

Modified on 09/30/2014
Modified on 09/30/2014
Modified on 09/30/2014
Modified on 09/30/2014